{"id":6407,"date":"2026-02-24T08:30:20","date_gmt":"2026-02-24T07:30:20","guid":{"rendered":"https:\/\/icarojournal.com\/?p=6407"},"modified":"2026-02-24T08:30:20","modified_gmt":"2026-02-24T07:30:20","slug":"verdure-croccanti-in-pastella-la-ricetta-da-fare-con-acqua-frizzante","status":"publish","type":"post","link":"https:\/\/icarojournal.com\/index.php\/2026\/02\/24\/verdure-croccanti-in-pastella-la-ricetta-da-fare-con-acqua-frizzante\/","title":{"rendered":"Verdure croccanti in pastella, la ricetta da fare con acqua frizzante"},"content":{"rendered":"<p><strong>Oggi, per pranzo, ho provato un contorno di verdure diverso dal solito: quello che mi ha promesso di far mangiare a tutti le verdure, ma con una nota croccante\u2026 Stiamo parlando delle verdure in pastella.<\/strong><\/p>\n<p>Non tutti amano particolarmente i vari tipi di verdure: non solo i bambini, ma anche chi predilige un\u2019alimentazione diversa e allontana un alimento con buone potenzialit\u00e0 nutritive solo per una questione di gusto e consistenza. Un esempio pratico e lampante per capire quanto stiamo dicendo \u00e8 rappresentato dalle zucchine, cos\u00ec come dai peperoni: basta un trucco per renderli croccanti e, soprattutto, pi\u00f9 appetitosi.<\/p>\n<p style=\"text-align: center;\"><script>\n  atOptions = {\n    'key' : 'ba24d1f398d04bc103f4d2f5487f723e',\n    'format' : 'iframe',\n    'height' : 90,\n    'width' : 728,\n    'params' : {}\n  };\n<\/script><br \/>\n<script src=\"https:\/\/www.highperformanceformat.com\/ba24d1f398d04bc103f4d2f5487f723e\/invoke.js\"><\/script><\/p>\n<p>Per intendere meglio cosa stiamo dicendo, dunque, sappiate che stiamo parlando proprio delle verdure in pastella, facili da preparare in pochi minuti.<\/p>\n<h2>Verdure in pastella deliziose: la ricetta con acqua frizzante<\/h2>\n<p>Ci sono diversi modi per la preparazione della pastella: alcune comprendono l\u2019acqua minerale per ottenere comunque un buon risultato, altre prediligono la birra per renderla ancora pi\u00f9 sfiziosa; poi c\u2019\u00e8, appunto, l\u2019acqua frizzante, che in un certo qual modo rappresenta un incontro tra l\u2019acqua naturale e la bevanda alcolica. Tutto dipende dal tipo di piatto che stiamo preparando: nel caso delle verdure in pastella, per\u00f2, utilizzare l\u2019acqua frizzante non \u00e8 un compromesso, ma la risposta corretta per ottenere un piatto gustoso e all\u2019altezza delle esigenze.<\/p>\n<p>Gli ingredienti che ci serviranno per la preparazione sono i seguenti:<\/p>\n<ul>\n<li>200 ml di acqua frizzante freddissima,<\/li>\n<li>120 grammi di farina,<\/li>\n<li>un pizzico di sale,<\/li>\n<li>un cucchiaino di lievito istantaneo.<\/li>\n<\/ul>\n<figure id=\"attachment_6409\" aria-describedby=\"caption-attachment-6409\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6409\" src=\"https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/02\/Verdure-in-pastella-20260224-IcaroJournal-1.jpg\" alt=\"Verdure in pastella - IcaroJournal\" width=\"1200\" height=\"800\" srcset=\"https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/02\/Verdure-in-pastella-20260224-IcaroJournal-1.jpg 1200w, https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/02\/Verdure-in-pastella-20260224-IcaroJournal-1-300x200.jpg 300w, https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/02\/Verdure-in-pastella-20260224-IcaroJournal-1-1024x683.jpg 1024w, https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/02\/Verdure-in-pastella-20260224-IcaroJournal-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-6409\" class=\"wp-caption-text\">Verdure in pastella &#8211; IcaroJournal<\/figcaption><\/figure>\n<h3>Preparazione delle verdure in pastella<\/h3>\n<p>Iniziamo subito scegliendo quali verdure andremo a utilizzare per la ricetta di riferimento. Io ho puntato tutto su zucchine tagliate a strisce e ho fatto lo stesso con i peperoni. Per rendere l\u2019effetto migliore, passatele nella farina e mettetele in frigorifero per un\u2019ora, oppure nel <strong>reparto sottozero dell\u2019elettrodomestico per 30 minuti<\/strong>.<\/p>\n<p>A questo punto prendiamo una ciotola capiente, versiamo l\u2019acqua freddissima e aggiungiamo poco alla volta la farina, mescolando, <strong>cos\u00ec da evitare la formazione di grumi e preparare la nostra pastella<\/strong>. Infine, aggiungiamo un pizzico di sale e un cucchiaino di lievito istantaneo, poi lasciamo riposare per 30 minuti.<\/p>\n<p><strong>LEGGI ANCHE -&gt;\u00a0<a href=\"https:\/\/icarojournal.com\/index.php\/2026\/02\/22\/cookies-americani-ma-senza-lattosio\/\" target=\"_blank\" rel=\"noopener\">Cookies americani ma senza lattosio, mi basta sostituire solo questo nella ricetta<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><script async=\"async\" data-cfasync=\"false\" src=\"https:\/\/pl22692455.effectivegatecpm.com\/884d74dcfb1a31d043e0df900773c86c\/invoke.js\"><\/script><\/p>\n<div id=\"container-884d74dcfb1a31d043e0df900773c86c\"><\/div>\n<figure id=\"attachment_6410\" aria-describedby=\"caption-attachment-6410\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6410\" src=\"https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/02\/Verdure-in-pastella-20260224-IcaroJournal-2.jpg\" alt=\"Verdure in pastella - IcaroJournal\" width=\"1200\" height=\"800\" srcset=\"https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/02\/Verdure-in-pastella-20260224-IcaroJournal-2.jpg 1200w, https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/02\/Verdure-in-pastella-20260224-IcaroJournal-2-300x200.jpg 300w, https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/02\/Verdure-in-pastella-20260224-IcaroJournal-2-1024x683.jpg 1024w, https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/02\/Verdure-in-pastella-20260224-IcaroJournal-2-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-6410\" class=\"wp-caption-text\">Verdure in pastella &#8211; IcaroJournal<\/figcaption><\/figure>\n<p>Trascorso il tempo necessario, dunque, prendiamo le verdure e immergiamole nella pastella: quando saranno ben ricoperte, facciamole friggere in olio bollente fino a completa doratura.<\/p>\n<p>Infine, quando saranno cotte, mettiamole su un vassoio ricoperto con carta assorbente e serviamo in tavola mentre sono ancora calde.<\/p>\n<p><strong>LEGGI ANCHE -&gt;\u00a0<a href=\"https:\/\/icarojournal.com\/index.php\/2026\/02\/23\/pancake-allacqua-con-cioccolato-colazione-salva-a-dispensa-vuota\/\" target=\"_blank\" rel=\"noopener\">Pancake all\u2019acqua con cioccolato, colazione salva a dispensa vuota!<\/a><\/strong><\/p>\n<p><strong>LEGGI ANCHE -&gt;\u00a0<a href=\"https:\/\/icarojournal.com\/index.php\/2026\/02\/23\/coca-cola-nei-capelli-come-applicarla-ecco-cosa-fare-perche-funzioni\/\" target=\"_blank\" rel=\"noopener\">Coca Cola nei capelli come applicarla: ecco cosa fare perch\u00e9 funzioni<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oggi, per pranzo, ho provato un contorno di verdure diverso dal solito: quello che mi ha promesso di far mangiare a tutti le verdure, ma con una nota croccante\u2026 Stiamo parlando delle verdure in pastella. Non tutti amano particolarmente i vari tipi di verdure: non solo i bambini, ma anche chi predilige un\u2019alimentazione diversa e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":20,"footnotes":""},"categories":[360],"tags":[402,439,462,386,404,403,468],"class_list":["post-6407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cucina","tag-cucina","tag-cucina-italiana","tag-ricette-allacqua","tag-ricette-vegane","tag-ricette-vegetariane","tag-ricette-veloci","tag-verdure-in-pastella"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Verdure croccanti in pastella, la ricetta da fare con acqua frizzante - Icaro Journal<\/title>\n<meta name=\"description\" content=\"Oggi, per pranzo, ho provato un contorno di verdure diverso dal solito: quello che mi ha promesso di far mangiare a tutti...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/icarojournal.com\/index.php\/2026\/02\/24\/verdure-croccanti-in-pastella-la-ricetta-da-fare-con-acqua-frizzante\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Verdure croccanti in pastella, la ricetta da fare con acqua frizzante - Icaro Journal\" \/>\n<meta property=\"og:description\" content=\"Oggi, per pranzo, ho provato un contorno di verdure diverso dal solito: quello che mi ha promesso di far mangiare a tutti...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/icarojournal.com\/index.php\/2026\/02\/24\/verdure-croccanti-in-pastella-la-ricetta-da-fare-con-acqua-frizzante\/\" \/>\n<meta property=\"og:site_name\" content=\"Icaro Journal\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-24T07:30:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/02\/Verdure-in-pastella-20260224-IcaroJournal.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Francesca Guglielmino\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Francesca Guglielmino\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/02\\\/24\\\/verdure-croccanti-in-pastella-la-ricetta-da-fare-con-acqua-frizzante\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/02\\\/24\\\/verdure-croccanti-in-pastella-la-ricetta-da-fare-con-acqua-frizzante\\\/\"},\"author\":{\"name\":\"Francesca Guglielmino\",\"@id\":\"https:\\\/\\\/icarojournal.com\\\/#\\\/schema\\\/person\\\/50728028a3703bea504b6347d37b5f99\"},\"headline\":\"Verdure croccanti in pastella, la ricetta da fare con acqua frizzante\",\"datePublished\":\"2026-02-24T07:30:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/02\\\/24\\\/verdure-croccanti-in-pastella-la-ricetta-da-fare-con-acqua-frizzante\\\/\"},\"wordCount\":477,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/icarojournal.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/02\\\/24\\\/verdure-croccanti-in-pastella-la-ricetta-da-fare-con-acqua-frizzante\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/icarojournal.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Verdure-in-pastella-20260224-IcaroJournal.jpg\",\"keywords\":[\"cucina\",\"cucina italiana\",\"ricette all'acqua\",\"ricette vegane\",\"ricette vegetariane\",\"ricette veloci\",\"verdure in pastella\"],\"articleSection\":[\"Cucina\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/02\\\/24\\\/verdure-croccanti-in-pastella-la-ricetta-da-fare-con-acqua-frizzante\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/02\\\/24\\\/verdure-croccanti-in-pastella-la-ricetta-da-fare-con-acqua-frizzante\\\/\",\"url\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/02\\\/24\\\/verdure-croccanti-in-pastella-la-ricetta-da-fare-con-acqua-frizzante\\\/\",\"name\":\"Verdure croccanti in pastella, la ricetta da fare con acqua frizzante - 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