{"id":7784,"date":"2026-04-22T13:42:10","date_gmt":"2026-04-22T11:42:10","guid":{"rendered":"https:\/\/icarojournal.com\/?p=7784"},"modified":"2026-04-22T13:42:10","modified_gmt":"2026-04-22T11:42:10","slug":"pasta-non-pasta-al-pesto-la-ricetta-light-pronta-in-10-minuti","status":"publish","type":"post","link":"https:\/\/icarojournal.com\/index.php\/2026\/04\/22\/pasta-non-pasta-al-pesto-la-ricetta-light-pronta-in-10-minuti\/","title":{"rendered":"Pasta \u201cnon pasta\u201d al pesto: la ricetta light pronta in 10 minuti"},"content":{"rendered":"<p><strong>Un\u2019idea veloce per il pranzo, gustosa e saporita, \u00e8 rappresentata senza ombra di dubbio dalla \u201cpasta non pasta\u201d: una ricetta che puoi preparare in pochi minuti e per la quale, di fatto, non ti serve la pasta cos\u00ec come la intendiamo tutti.<\/strong><\/p>\n<p>Immagina di essere a dieta, o comunque di seguire un\u2019alimentazione controllata, ma di avere una voglia di pasta cos\u00ec forte da volerla soddisfare a ogni costo. Il punto, per\u00f2, \u00e8 restare nel range delle calorie e non sforare proprio quando ti sembra di \u201caverne bisogno\u201d.<\/p>\n<p>Si tratta, infatti, di una di quelle ricette che puoi considerare un vero e proprio asso nella manica da sfoggiare in qualsiasi momento. Inoltre, fai contento anche il cervello: gli dai la sensazione di mangiare pasta, o per meglio dire un piatto di tagliatelle o spaghetti, leggeri ma con un effetto saziante davvero sorprendente.<\/p>\n<h2>Pasta non pasta per il pranzo: la ricetta veloce<\/h2>\n<p>Questa ricetta \u00e8 talmente buona che piace persino ai vegani, perch\u00e9 <strong>prevede soltanto ingredienti vegetali<\/strong> e, all\u2019occorrenza, pu\u00f2 diventare anche una variante vegetariana. Tutto dipende da ci\u00f2 che intendiamo servire in tavola. Trattandosi di una \u201cpasta non pasta\u201d con il pesto, puoi tranquillamente aggiungere il parmigiano nella preparazione oppure evitarlo: in questo caso specifico, io preferisco non metterlo. Gli ingredienti che ci serviranno, dunque, sono solo i seguenti:<\/p>\n<ul>\n<li>Due zucchine,<\/li>\n<li>300 g di basilico,<\/li>\n<li>70 ml di olio,<\/li>\n<li>40 g di mandorle,<\/li>\n<li>sale.<\/li>\n<\/ul>\n<h3>Ecco come preparare la \u201cpasta non pasta\u201d al pesto<\/h3>\n<p>La preparazione di questa ricetta \u00e8 molto pi\u00f9 semplice di quanto si possa immaginare. Prendi le zucchine e lavale perfettamente, cos\u00ec da eliminare ogni traccia di sporco. Poi, <strong>aiutandoti con un pelapatate, ricava delle fettine sottili, possibilmente sotto il mezzo centimetro<\/strong>: pi\u00f9 sono sottili e pi\u00f9, una volta condite, daranno davvero l\u2019illusione degli spaghetti o delle tagliatelle. Quando hai ottenuto le strisce, tagliale in modo da ricavare fili lunghi; per questa operazione puoi usare anche una mandolina.<\/p>\n<p><strong>LEGGI ANCHE -&gt;\u00a0<a href=\"https:\/\/icarojournal.com\/index.php\/2026\/04\/21\/budino-al-cioccolato-senza-colla-di-pesce-la-crema-che-si-addensa-da-sola\/\" target=\"_blank\" rel=\"noopener\">Budino al cioccolato senza colla di pesce, la crema che si addensa da sola<\/a><\/strong><\/p>\n<p><strong>LEGGI ANCHE -&gt;\u00a0<a href=\"https:\/\/icarojournal.com\/index.php\/2026\/04\/21\/miele-aloe-e-olio-di-cocco-il-trio-che-salva-la-pelle\/\" target=\"_blank\" rel=\"noopener\">Miele, aloe e olio di cocco: il trio che salva la pelle<\/a><\/strong><\/p>\n<p>A questo punto passa al pesto. Prendi un mixer<strong>, inserisci le foglie di basilico lavate e tamponate bene<\/strong>, aggiungi l\u2019olio e le mandorle, quindi frulla tutto fino a ottenere una crema densa e uniforme.<\/p>\n<p>Adesso prendi una padella, aggiungi un filo d\u2019olio senza esagerare, perch\u00e9 l\u2019olio \u00e8 gi\u00e0 presente nel pesto. <strong>Versa gli \u201cspaghetti\u201d di zucchina e lasciali cuocere per pochi minuti<\/strong>, giusto il tempo di ammorbidirli. Unisci il pesto, mescola bene e servi: in pochi minuti avrai un piatto che sembra pasta, ma \u00e8 completamente vegetale, senza farina e adatto a moltissimi tipi di dieta. E s\u00ec, puoi mangiarne anche un po\u2019 di pi\u00f9, senza quel senso di colpa che arriva sempre troppo in fretta.<\/p>\n<p><strong>LEGGI ANCHE -&gt;\u00a0<a href=\"https:\/\/icarojournal.com\/index.php\/2026\/04\/20\/integratori-in-valigia-durante-il-viaggio-quelli-che-non-possono-e-non-devono-restare-a-casa\/\" target=\"_blank\" rel=\"noopener\">Integratori in valigia durante il viaggio, quelli che non possono e non devono restare a casa<\/a><\/strong><\/p>\n<p><strong>LEGGI ANCHE -&gt;\u00a0<a href=\"https:\/\/icarojournal.com\/index.php\/2026\/04\/22\/biscotti-morbidi-alle-mandorle-senza-glutine-e-senza-lattosio-la-ricetta-pronta-in-10-minuti\/\" target=\"_blank\" rel=\"noopener\">Biscotti morbidi alle mandorle senza glutine e senza lattosio: la ricetta pronta in 10 minuti<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un\u2019idea veloce per il pranzo, gustosa e saporita, \u00e8 rappresentata senza ombra di dubbio dalla \u201cpasta non pasta\u201d: una ricetta che puoi preparare in pochi minuti e per la quale, di fatto, non ti serve la pasta cos\u00ec come la intendiamo tutti. Immagina di essere a dieta, o comunque di seguire un\u2019alimentazione controllata, ma di [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":7,"footnotes":""},"categories":[360],"tags":[920,362,835,456,386,404,403],"class_list":["post-7784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cucina","tag-pasta-non-pasta","tag-ricette-light","tag-ricette-senza-glutine","tag-ricette-senza-lattosio","tag-ricette-vegane","tag-ricette-vegetariane","tag-ricette-veloci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pasta \u201cnon pasta\u201d al pesto: la ricetta light pronta in 10 minuti - Icaro Journal<\/title>\n<meta name=\"description\" content=\"Un\u2019idea veloce per il pranzo, gustosa e saporita, \u00e8 rappresentata senza ombra di dubbio dalla \u201cpasta non pasta\u201d...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/icarojournal.com\/index.php\/2026\/04\/22\/pasta-non-pasta-al-pesto-la-ricetta-light-pronta-in-10-minuti\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pasta \u201cnon pasta\u201d al pesto: la ricetta light pronta in 10 minuti - Icaro Journal\" \/>\n<meta property=\"og:description\" content=\"Un\u2019idea veloce per il pranzo, gustosa e saporita, \u00e8 rappresentata senza ombra di dubbio dalla \u201cpasta non pasta\u201d...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/icarojournal.com\/index.php\/2026\/04\/22\/pasta-non-pasta-al-pesto-la-ricetta-light-pronta-in-10-minuti\/\" \/>\n<meta property=\"og:site_name\" content=\"Icaro Journal\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-22T11:42:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/04\/Pasta-non-pasta-20260422-IcaroJournal.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Francesca Guglielmino\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Francesca Guglielmino\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/04\\\/22\\\/pasta-non-pasta-al-pesto-la-ricetta-light-pronta-in-10-minuti\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/04\\\/22\\\/pasta-non-pasta-al-pesto-la-ricetta-light-pronta-in-10-minuti\\\/\"},\"author\":{\"name\":\"Francesca Guglielmino\",\"@id\":\"https:\\\/\\\/icarojournal.com\\\/#\\\/schema\\\/person\\\/50728028a3703bea504b6347d37b5f99\"},\"headline\":\"Pasta \u201cnon pasta\u201d al pesto: la ricetta light pronta in 10 minuti\",\"datePublished\":\"2026-04-22T11:42:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/04\\\/22\\\/pasta-non-pasta-al-pesto-la-ricetta-light-pronta-in-10-minuti\\\/\"},\"wordCount\":516,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/icarojournal.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/04\\\/22\\\/pasta-non-pasta-al-pesto-la-ricetta-light-pronta-in-10-minuti\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/icarojournal.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Pasta-non-pasta-20260422-IcaroJournal.jpg\",\"keywords\":[\"pasta non pasta\",\"Ricette light\",\"ricette senza glutine\",\"ricette senza lattosio\",\"ricette vegane\",\"ricette vegetariane\",\"ricette veloci\"],\"articleSection\":[\"Cucina\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/04\\\/22\\\/pasta-non-pasta-al-pesto-la-ricetta-light-pronta-in-10-minuti\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/04\\\/22\\\/pasta-non-pasta-al-pesto-la-ricetta-light-pronta-in-10-minuti\\\/\",\"url\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/04\\\/22\\\/pasta-non-pasta-al-pesto-la-ricetta-light-pronta-in-10-minuti\\\/\",\"name\":\"Pasta \u201cnon pasta\u201d al pesto: la ricetta light pronta in 10 minuti - 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