{"id":8159,"date":"2026-05-03T11:34:25","date_gmt":"2026-05-03T09:34:25","guid":{"rendered":"https:\/\/icarojournal.com\/?p=8159"},"modified":"2026-05-03T11:34:25","modified_gmt":"2026-05-03T09:34:25","slug":"brioche-vegetali-la-ricetta-che-ti-salva-la-dieta-cosi-non-dovrai-preoccuparti-delle-calorie","status":"publish","type":"post","link":"https:\/\/icarojournal.com\/index.php\/2026\/05\/03\/brioche-vegetali-la-ricetta-che-ti-salva-la-dieta-cosi-non-dovrai-preoccuparti-delle-calorie\/","title":{"rendered":"Brioche vegetali, la ricetta che ti salva la dieta, cos\u00ec non dovrai preoccuparti delle calorie"},"content":{"rendered":"<p><strong>Togliere uno o pi\u00f9 ingredienti da una ricetta tradizionale non vuol dire togliere gusto al piatto di riferimento, cos\u00ec come nel caso di queste brioche ai mirtilli che andremo a fare senza uova e senza latte.<\/strong><\/p>\n<p>Continua cos\u00ec il viaggio nel mondo della cucina vegana, la quale ci insegna a rivisitare completamente ricette che prevedono ingredienti come, appunto, <strong>uova<\/strong>, <strong>latte di derivazione animale<\/strong>, <strong>burro<\/strong>, ecc\u2026<\/p>\n<p>Cos\u00ec proprio come nel caso di queste <strong>brioche<\/strong>, che <strong>arricchiremo con i mirtilli<\/strong> donando un sapore incredibilmente dolce, per una merenda incredibile oppure da servire a colazione.<\/p>\n<p>Inoltre, avranno un apporto calorico minore rispetto alla versione classica, quindi le renderanno adatte anche a una dieta finalizzata alla perdita di peso, da consumare sempre con moderazione.<\/p>\n<h2>Brioche con mirtilli, ma vegetali: la ricetta<\/h2>\n<p>Questa ricetta ha una marcia in pi\u00f9 perch\u00e9 \u00e8 perfetta per coloro che hanno deciso di intraprendere una<a href=\"https:\/\/icarojournal.com\/index.php\/2026\/05\/01\/tortino-proteico-ma-vegetale-fatto-direttamente-in-friggitrice-ad-aria\/\" target=\"_blank\" rel=\"noopener\"> <strong>dieta<\/strong> <strong>vegana<\/strong><\/a>, ma va benissimo anche per coloro che stanno seguendo una dieta e che non vogliono rinunciare in alcun modo a un buon dolce durante la colazione, ad esempio. Inoltre, sono semplicissime da preparare e in meno di 40 minuti saranno subito pronte per essere servite in tavola. Ecco di seguito la lista degli ingredienti che ci serviranno per la preparazione delle nostre brioche vegetali:<\/p>\n<ul>\n<li>250 grammi di farina,<\/li>\n<li>50 grammi di fecola di patate,<\/li>\n<li>150 grammi di zucchero,<\/li>\n<li>220 grammi di latte di soia,<\/li>\n<li>120 grammi di yogurt vegetale di soia,<\/li>\n<li>60 grammi di olio di semi,<\/li>\n<li>mirtilli freschi,<\/li>\n<li>un pizzico di sale.<\/li>\n<\/ul>\n<figure id=\"attachment_8161\" aria-describedby=\"caption-attachment-8161\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8161\" src=\"https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Brioche-vegetali-ricetta-20260403-IcaroJournal-1.jpg\" alt=\"Brioche vegetali ricetta - IcaroJournal\" width=\"1200\" height=\"800\" srcset=\"https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Brioche-vegetali-ricetta-20260403-IcaroJournal-1.jpg 1200w, https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Brioche-vegetali-ricetta-20260403-IcaroJournal-1-300x200.jpg 300w, https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Brioche-vegetali-ricetta-20260403-IcaroJournal-1-1024x683.jpg 1024w, https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Brioche-vegetali-ricetta-20260403-IcaroJournal-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-8161\" class=\"wp-caption-text\">Brioche vegetali ricetta &#8211; IcaroJournal<\/figcaption><\/figure>\n<h3>Preparazione delle brioche<\/h3>\n<p>La preparazione delle nostre brioche, dunque, <strong>comincia sempre dai<\/strong> <strong>liquidi<\/strong>, quindi prendiamo il latte di soia, che va mescolato con lo yogurt, e aggiungiamo l\u2019olio di semi. A questo punto aggiungiamo poco alla volta sia la farina che la fecola di patate, aiutandoci con uno sbattitore elettrico oppure una frusta manuale, fin quando non avremo ottenuto un impasto cremoso che andremo ad arricchire ulteriormente con un pizzico di sale.<\/p>\n<p>Adesso, poi, non resta che mettere all\u2019interno anche i mirtilli e passare allo step successivo: <strong>suddividere l\u2019impasto all\u2019interno di pirottini riposti all\u2019interno<\/strong> di una teglia per muffin e<strong> facciamo cucinare in forno per 30 minuti a 185 gradi<\/strong>.<\/p>\n<figure id=\"attachment_8162\" aria-describedby=\"caption-attachment-8162\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8162\" src=\"https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Brioche-vegetali-ricetta-20260403-IcaroJournal-2.jpg\" alt=\"Brioche vegetali ricetta - IcaroJournal\" width=\"1200\" height=\"800\" srcset=\"https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Brioche-vegetali-ricetta-20260403-IcaroJournal-2.jpg 1200w, https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Brioche-vegetali-ricetta-20260403-IcaroJournal-2-300x200.jpg 300w, https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Brioche-vegetali-ricetta-20260403-IcaroJournal-2-1024x683.jpg 1024w, https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Brioche-vegetali-ricetta-20260403-IcaroJournal-2-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-8162\" class=\"wp-caption-text\">Brioche vegetali ricetta &#8211; IcaroJournal<\/figcaption><\/figure>\n<p><strong>LEGGI ANCHE -&gt;\u00a0<a href=\"https:\/\/icarojournal.com\/index.php\/2026\/05\/02\/lasagna-senza-ragu-la-zucca-la-fara-da-padrona-la-ricetta\/\" target=\"_blank\" rel=\"noopener\">Lasagna senza rag\u00f9, la zucca la far\u00e0 da padrona: la ricetta<\/a><\/strong><\/p>\n<p><strong>LEGGI ANCHE -&gt;\u00a0<a href=\"https:\/\/icarojournal.com\/index.php\/2026\/04\/30\/caponata-in-friggitrice-ad-aria-non-friggi-nulla-ed-e-un-piatto-super-dietetico\/\" target=\"_blank\" rel=\"noopener\">Caponata in friggitrice ad aria, non friggi nulla ed \u00e8 un piatto super dietetico<\/a><\/strong><\/p>\n<p>Trascorso il tempo necessario, poi, <strong>lasciamo raffreddare completamente i nostri muffin<\/strong>, che andranno riposti all\u2019interno di una ciotola adatta alla conservazione delle nostre brioche, cos\u00ec che possano mantenere la loro morbidezza, senza dimenticare che abbiamo circa 4 giorni di tempo per gustarli.<\/p>\n<p><strong>LEGGI ANCHE -&gt;\u00a0<a href=\"https:\/\/icarojournal.com\/index.php\/2026\/05\/02\/forno-sporco-e-cattivi-odori-con-queste-tre-tecniche-naturali-torna-pulito-senza-fatica\/\" target=\"_blank\" rel=\"noopener\">Forno sporco e cattivi odori, con queste tre tecniche naturali torna pulito senza fatica<\/a><\/strong><\/p>\n<p><strong>LEGGI ANCHE -&gt;\u00a0<a href=\"https:\/\/icarojournal.com\/index.php\/2026\/05\/02\/cheesecake-al-bicchiere-con-questa-non-sbagli-mai-puoi-mettere-anche-le-fragole\/\" target=\"_blank\" rel=\"noopener\">Cheesecake al bicchiere, con questa non sbagli mai, puoi mettere anche le fragole<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Togliere uno o pi\u00f9 ingredienti da una ricetta tradizionale non vuol dire togliere gusto al piatto di riferimento, cos\u00ec come nel caso di queste brioche ai mirtilli che andremo a fare senza uova e senza latte. Continua cos\u00ec il viaggio nel mondo della cucina vegana, la quale ci insegna a rivisitare completamente ricette che prevedono [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":13,"footnotes":""},"categories":[360],"tags":[455,385,996,386],"class_list":["post-8159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cucina","tag-biscotti-senza-lattosio","tag-dolci-vegani","tag-muffin-vegetali","tag-ricette-vegane"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brioche vegetali, la ricetta che ti salva la dieta, cos\u00ec non dovrai preoccuparti delle calorie - Icaro Journal<\/title>\n<meta name=\"description\" content=\"Togliere uno o pi\u00f9 ingredienti da una ricetta tradizionale non vuol dire togliere gusto al piatto di riferimento, cos\u00ec come...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/icarojournal.com\/index.php\/2026\/05\/03\/brioche-vegetali-la-ricetta-che-ti-salva-la-dieta-cosi-non-dovrai-preoccuparti-delle-calorie\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brioche vegetali, la ricetta che ti salva la dieta, cos\u00ec non dovrai preoccuparti delle calorie - Icaro Journal\" \/>\n<meta property=\"og:description\" content=\"Togliere uno o pi\u00f9 ingredienti da una ricetta tradizionale non vuol dire togliere gusto al piatto di riferimento, cos\u00ec come...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/icarojournal.com\/index.php\/2026\/05\/03\/brioche-vegetali-la-ricetta-che-ti-salva-la-dieta-cosi-non-dovrai-preoccuparti-delle-calorie\/\" \/>\n<meta property=\"og:site_name\" content=\"Icaro Journal\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-03T09:34:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Brioche-vegetali-ricetta-20260403-IcaroJournal.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Francesca Guglielmino\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Francesca Guglielmino\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/05\\\/03\\\/brioche-vegetali-la-ricetta-che-ti-salva-la-dieta-cosi-non-dovrai-preoccuparti-delle-calorie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/05\\\/03\\\/brioche-vegetali-la-ricetta-che-ti-salva-la-dieta-cosi-non-dovrai-preoccuparti-delle-calorie\\\/\"},\"author\":{\"name\":\"Francesca Guglielmino\",\"@id\":\"https:\\\/\\\/icarojournal.com\\\/#\\\/schema\\\/person\\\/50728028a3703bea504b6347d37b5f99\"},\"headline\":\"Brioche vegetali, la ricetta che ti salva la dieta, cos\u00ec non dovrai preoccuparti delle calorie\",\"datePublished\":\"2026-05-03T09:34:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/05\\\/03\\\/brioche-vegetali-la-ricetta-che-ti-salva-la-dieta-cosi-non-dovrai-preoccuparti-delle-calorie\\\/\"},\"wordCount\":503,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/icarojournal.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/05\\\/03\\\/brioche-vegetali-la-ricetta-che-ti-salva-la-dieta-cosi-non-dovrai-preoccuparti-delle-calorie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/icarojournal.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Brioche-vegetali-ricetta-20260403-IcaroJournal.jpg\",\"keywords\":[\"biscotti senza lattosio\",\"dolci vegani\",\"muffin vegetali\",\"ricette vegane\"],\"articleSection\":[\"Cucina\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/05\\\/03\\\/brioche-vegetali-la-ricetta-che-ti-salva-la-dieta-cosi-non-dovrai-preoccuparti-delle-calorie\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/05\\\/03\\\/brioche-vegetali-la-ricetta-che-ti-salva-la-dieta-cosi-non-dovrai-preoccuparti-delle-calorie\\\/\",\"url\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/05\\\/03\\\/brioche-vegetali-la-ricetta-che-ti-salva-la-dieta-cosi-non-dovrai-preoccuparti-delle-calorie\\\/\",\"name\":\"Brioche vegetali, la ricetta che ti salva la dieta, cos\u00ec non dovrai preoccuparti delle calorie - 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