{"id":8543,"date":"2026-05-13T10:30:18","date_gmt":"2026-05-13T08:30:18","guid":{"rendered":"https:\/\/icarojournal.com\/?p=8543"},"modified":"2026-05-13T10:20:36","modified_gmt":"2026-05-13T08:20:36","slug":"mugcake-di-primavera-provala-con-le-fragole-una-ricetta-da-asso-nella-manica","status":"publish","type":"post","link":"https:\/\/icarojournal.com\/index.php\/2026\/05\/13\/mugcake-di-primavera-provala-con-le-fragole-una-ricetta-da-asso-nella-manica\/","title":{"rendered":"Mugcake di primavera&#8230; provala con le fragole, una ricetta da asso nella manica"},"content":{"rendered":"<p><strong>La mugcake di primavera \u00e8 una di quelle ricette che riesce a trasformare la colazione in una piccola coccola, senza per\u00f2 costringerci a sporcare mezza cucina o ad accendere il forno di prima mattina.<\/strong><\/p>\n<p>Si prepara direttamente in tazza, cuoce in pochissimi minuti e diventa perfetta quando abbiamo voglia di qualcosa di dolce, morbido e fatto in casa, ma senza perdere troppo tempo.<\/p>\n<p>Ci\u00f2 che rende speciale questa <strong>mugcake<\/strong> \u00e8 il fatto che ricorda una tortina vera e propria, ma nasce come dolce veloce, pratico e furbo, ideale per cominciare la giornata con qualcosa di diverso dal solito. Possiamo prepararla anche quando siamo di corsa, perch\u00e9 bastano pochi ingredienti e un microonde per ottenere un risultato soffice, caldo e profumato.<\/p>\n<h2>Mugcake di primavera: la ricetta con le fragole<\/h2>\n<p>Rispetto alle versioni pi\u00f9 invernali, magari al cioccolato fondente, alla cannella o alla frutta secca, questa mugcake avr\u00e0 un sapore pi\u00f9 fresco e delicato, proprio perch\u00e9 andremo ad aggiungere le fragole. Un ingrediente che cambia completamente il risultato finale, perch\u00e9 porta dolcezza, colore e una nota leggermente acidula che<strong> rende il dolce meno pesante<\/strong> e molto pi\u00f9 adatto alla primavera. Le fragole, infatti, durante la cottura rilasciano parte del loro succo e rendono l\u2019impasto ancora pi\u00f9 morbido, quasi umido al punto giusto. Gli ingredienti che ci serviranno sono i seguenti:<\/p>\n<ul>\n<li>4 cucchiai di farina,<\/li>\n<li>2 cucchiai di zucchero,<\/li>\n<li>1 uovo,<\/li>\n<li>3 cucchiai di latte vegetale di mandorle,<\/li>\n<li>1 cucchiaio di olio di semi,<\/li>\n<li>4 fragole fresche,<\/li>\n<li>un pizzico di vaniglia,<\/li>\n<li>mezzo cucchiaino di lievito per dolci.<\/li>\n<\/ul>\n<figure id=\"attachment_8544\" aria-describedby=\"caption-attachment-8544\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8544\" src=\"https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Mugcake-alle-fragole-20260513-IcaroJournal-1.jpg\" alt=\"Mugcake alle fragole - IcaroJournal\" width=\"1200\" height=\"800\" srcset=\"https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Mugcake-alle-fragole-20260513-IcaroJournal-1.jpg 1200w, https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Mugcake-alle-fragole-20260513-IcaroJournal-1-300x200.jpg 300w, https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Mugcake-alle-fragole-20260513-IcaroJournal-1-1024x683.jpg 1024w, https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Mugcake-alle-fragole-20260513-IcaroJournal-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-8544\" class=\"wp-caption-text\">Mugcake alle fragole &#8211; IcaroJournal<\/figcaption><\/figure>\n<h3>Preparazione della mugcake di primavera<\/h3>\n<p>Iniziamo subito prendendo una tazza abbastanza capiente, adatta alla cottura in microonde. Mettiamo all\u2019interno la farina, lo zucchero e il lievito, poi mescoliamo bene con una forchetta per evitare la formazione di grumi. Aggiungiamo l\u2019uovo, il latte vegetale di mandorle, l\u2019olio di semi e un pizzico di vaniglia, continuando a mescolare fino a ottenere un composto cremoso e omogeneo.<\/p>\n<p><strong>LEGGI ANCHE -&gt;\u00a0<a href=\"https:\/\/icarojournal.com\/index.php\/2026\/05\/05\/frittata-morbida-la-ricetta-salva-cena-che-resta-buona-anche-fredda\/\">Frittata morbida: la ricetta salva cena che resta buona anche fredda<\/a><\/strong><\/p>\n<p><strong>LEGGI ANCHE -&gt;\u00a0<a href=\"https:\/\/icarojournal.com\/index.php\/2026\/05\/10\/spuma-vegana-alle-mandorle-il-dolce-al-cucchiaio-leggero-e-cremoso-che-si-prepara-in-pochi-minuti\/\">Spuma vegana alle mandorle: il dolce al cucchiaio leggero e cremoso che si prepara in pochi minuti<\/a><\/strong><\/p>\n<figure id=\"attachment_8545\" aria-describedby=\"caption-attachment-8545\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8545\" src=\"https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Mugcake-alle-fragole-20260513-IcaroJournal-2.jpg\" alt=\"Mugcake alle fragole - IcaroJournal\" width=\"1200\" height=\"800\" srcset=\"https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Mugcake-alle-fragole-20260513-IcaroJournal-2.jpg 1200w, https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Mugcake-alle-fragole-20260513-IcaroJournal-2-300x200.jpg 300w, https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Mugcake-alle-fragole-20260513-IcaroJournal-2-1024x683.jpg 1024w, https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Mugcake-alle-fragole-20260513-IcaroJournal-2-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-8545\" class=\"wp-caption-text\">Mugcake alle fragole &#8211; IcaroJournal<\/figcaption><\/figure>\n<p>A questo punto <strong>laviamo<\/strong> <strong>le<\/strong> <strong>fragole<\/strong>, eliminiamo il picciolo e tagliamole a pezzetti non troppo grandi. Inseriamole nell\u2019impasto e mescoliamo delicatamente, cos\u00ec da distribuirle bene senza schiacciarle troppo.<strong> Facciamo cuocere la mugcake in microonde alla massima potenza per circa 2 minuti<\/strong>, controllando la cottura. Una volta pronta, lasciamola intiepidire qualche istante, aggiungiamo zucchero a velo e gustiamola subito.<\/p>\n<p><strong>LEGGI ANCHE -&gt;\u00a0<a href=\"https:\/\/icarojournal.com\/index.php\/2026\/05\/11\/sardegna-a-giugno-il-mare-il-vento-e-quella-strada-che-non-vorresti-finire\/\">Sardegna a giugno: il mare, il vento e quella strada che non vorresti finire<\/a><\/strong><\/p>\n<p><strong>LEGGI ANCHE -&gt;\u00a0<a href=\"https:\/\/icarojournal.com\/index.php\/2026\/05\/11\/pasta-svuota-dispensa-ti-salva-la-cena-ed-e-anche-buonissima\/\">Pasta svuota dispensa, ti salva la cena ed \u00e8 anche buonissima!<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La mugcake di primavera \u00e8 una di quelle ricette che riesce a trasformare la colazione in una piccola coccola, senza per\u00f2 costringerci a sporcare mezza cucina o ad accendere il forno di prima mattina. Si prepara direttamente in tazza, cuoce in pochissimi minuti e diventa perfetta quando abbiamo voglia di qualcosa di dolce, morbido e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":4,"footnotes":""},"categories":[360],"tags":[1055,1056,1054,456,404],"class_list":["post-8543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cucina","tag-dolci-alle-fragole","tag-dolci-senza-lattosio","tag-mugcake","tag-ricette-senza-lattosio","tag-ricette-vegetariane"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mugcake di primavera... provala con le fragole, una ricetta da asso nella manica - Icaro Journal<\/title>\n<meta name=\"description\" content=\"La mugcake di primavera \u00e8 una di quelle ricette che riesce a trasformare la colazione in una piccola coccola, senza per\u00f2 costringerci...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/icarojournal.com\/index.php\/2026\/05\/13\/mugcake-di-primavera-provala-con-le-fragole-una-ricetta-da-asso-nella-manica\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mugcake di primavera... provala con le fragole, una ricetta da asso nella manica - Icaro Journal\" \/>\n<meta property=\"og:description\" content=\"La mugcake di primavera \u00e8 una di quelle ricette che riesce a trasformare la colazione in una piccola coccola, senza per\u00f2 costringerci...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/icarojournal.com\/index.php\/2026\/05\/13\/mugcake-di-primavera-provala-con-le-fragole-una-ricetta-da-asso-nella-manica\/\" \/>\n<meta property=\"og:site_name\" content=\"Icaro Journal\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-13T08:30:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Mugcake-alle-fragole-20260513-IcaroJournal.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Francesca Guglielmino\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Francesca Guglielmino\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/05\\\/13\\\/mugcake-di-primavera-provala-con-le-fragole-una-ricetta-da-asso-nella-manica\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/05\\\/13\\\/mugcake-di-primavera-provala-con-le-fragole-una-ricetta-da-asso-nella-manica\\\/\"},\"author\":{\"name\":\"Francesca Guglielmino\",\"@id\":\"https:\\\/\\\/icarojournal.com\\\/#\\\/schema\\\/person\\\/50728028a3703bea504b6347d37b5f99\"},\"headline\":\"Mugcake di primavera&#8230; 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