{"id":8793,"date":"2026-05-20T17:30:28","date_gmt":"2026-05-20T15:30:28","guid":{"rendered":"https:\/\/icarojournal.com\/?p=8793"},"modified":"2026-05-20T16:50:52","modified_gmt":"2026-05-20T14:50:52","slug":"cous-cous-con-soli-peperoni-stasera-si-sta-leggeri-ma-si-mangia-come-al-ristorante","status":"publish","type":"post","link":"https:\/\/icarojournal.com\/index.php\/2026\/05\/20\/cous-cous-con-soli-peperoni-stasera-si-sta-leggeri-ma-si-mangia-come-al-ristorante\/","title":{"rendered":"Cous cous con soli peperoni, stasera si sta leggeri ma si mangia come al ristorante"},"content":{"rendered":"<p><strong>Il cous cous \u00e8 uno di quei piatti che riesce sempre a salvare pranzo e cena, soprattutto quando vogliamo restare leggeri ma senza rinunciare al gusto.<\/strong><\/p>\n<p>Inoltre, questo il cous cous si presta davvero a tantissime combinazioni, cos\u00ec da poterlo gustare serenamente anche se stiamo seguendo una dieta finalizzata alla perdita di peso: possiamo abbinarlo alle <strong>zucchine<\/strong>, alle <strong>melanzane<\/strong>, ai ceci, ai pomodorini, persino a verdure cotte e crude nello stesso piatto.<\/p>\n<p>In poche mosse diventa una base perfetta per un pasto completo, colorato e veloce, senza dover passare troppo tempo davanti ai fornelli. Inoltre, rispetto alla classica pasta, ci d\u00e0 subito la sensazione di mangiare qualcosa di diverso, quasi da ristorante, pur partendo da ingredienti semplicissimi che spesso abbiamo gi\u00e0 in casa.<\/p>\n<h2>Cous cous con peperoni: la ricetta leggera ma piena di gusto<\/h2>\n<p>Questa volta, per\u00f2, concentriamo tutta l\u2019attenzione sui peperoni, perch\u00e9 si prestano perfettamente al cous cous. Hanno un sapore dolce, intenso, leggermente affumicato se li lasciamo cuocere bene, e soprattutto riescono a dare carattere anche a un piatto preparato con pochissimi ingredienti. Il loro sughetto naturale, insieme all\u2019olio e alle spezie, avvolge i granelli di cous cous e li rende profumati, morbidi e davvero irresistibili. Gli ingredienti che ci serviranno sono i seguenti:<\/p>\n<ul>\n<li>200 grammi di cous cous,<\/li>\n<li>due peperoni, uno rosso e uno giallo,<\/li>\n<li>220 ml di acqua calda,<\/li>\n<li>olio extravergine d\u2019oliva,<\/li>\n<li>sale,<\/li>\n<li>pepe,<\/li>\n<li>paprika dolce,<\/li>\n<li>prezzemolo fresco,<\/li>\n<li>uno spicchio d\u2019aglio, se lo desiderate.<\/li>\n<\/ul>\n<figure id=\"attachment_8797\" aria-describedby=\"caption-attachment-8797\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8797\" src=\"https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Couscous-ai-peperoni-20260520-IcaroJournal-2.jpg\" alt=\"Couscous ai peperoni - IcaroJournal\" width=\"1200\" height=\"800\" srcset=\"https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Couscous-ai-peperoni-20260520-IcaroJournal-2.jpg 1200w, https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Couscous-ai-peperoni-20260520-IcaroJournal-2-300x200.jpg 300w, https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Couscous-ai-peperoni-20260520-IcaroJournal-2-1024x683.jpg 1024w, https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Couscous-ai-peperoni-20260520-IcaroJournal-2-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-8797\" class=\"wp-caption-text\">Couscous ai peperoni &#8211; IcaroJournal<\/figcaption><\/figure>\n<h3>Preparazione del cous cous con peperoni<\/h3>\n<p>Iniziamo subito dai peperoni, che vanno lavati per bene, privati del picciolo, dei semi e dei filamenti interni. Tagliamoli poi a listarelle non troppo grandi e trasferiamoli in una padella antiaderente con un filo di olio extravergine d\u2019oliva e, se vi piace, anche uno spicchio d\u2019aglio. Lasciamo cuocere a fiamma media, aggiungendo un pizzico di sale, pepe e paprika dolce. I peperoni dovranno ammorbidirsi, ma senza disfarsi completamente, quindi lasciamoli andare per circa 15 minuti, mescolando di tanto in tanto.<\/p>\n<p>Nel frattempo prepariamo il cous cous. Mettiamolo in una ciotola capiente, aggiungiamo l\u2019acqua calda leggermente salata, un filo d\u2019olio e copriamo con un piatto o con pellicola alimentare. Lasciamolo riposare per circa 5 minuti, poi sgraniamolo con una forchetta per separare bene tutti i chicchi.<\/p>\n<p><strong>LEGGI ANCHE -&gt;\u00a0<a href=\"https:\/\/icarojournal.com\/index.php\/2026\/05\/17\/torta-senza-latte-la-ricetta-che-ti-salva-la-colazione-e-la-fai-in-pochi-minuti\/\" target=\"_blank\" rel=\"noopener\">Torta senza latte, la ricetta che ti salva la colazione e la fai in pochi minuti<\/a><\/strong><\/p>\n<p><strong>LEGGI ANCHE -&gt;\u00a0<a href=\"https:\/\/icarojournal.com\/index.php\/2026\/05\/19\/polpettine-di-spinaci-le-faccio-senza-uova-e-in-pochissimi-minuti-sono-al-bacio\/\" target=\"_blank\" rel=\"noopener\">Polpettine di spinaci, le faccio senza uova e in pochissimi minuti\u2026 sono al bacio!<\/a><\/strong><\/p>\n<figure id=\"attachment_8796\" aria-describedby=\"caption-attachment-8796\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8796\" src=\"https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Couscous-ai-peperoni-20260520-IcaroJournal-1.jpg\" alt=\"Couscous ai peperoni - IcaroJournal\" width=\"1200\" height=\"800\" srcset=\"https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Couscous-ai-peperoni-20260520-IcaroJournal-1.jpg 1200w, https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Couscous-ai-peperoni-20260520-IcaroJournal-1-300x200.jpg 300w, https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Couscous-ai-peperoni-20260520-IcaroJournal-1-1024x683.jpg 1024w, https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Couscous-ai-peperoni-20260520-IcaroJournal-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-8796\" class=\"wp-caption-text\">Couscous ai peperoni &#8211; IcaroJournal<\/figcaption><\/figure>\n<p>A questo punto uniamo il cous cous ai peperoni direttamente in padella, mescoliamo tutto per qualche minuto e lasciamo insaporire. Completiamo con prezzemolo fresco tritato e un ultimo filo d\u2019olio a crudo. Serviamolo caldo, tiepido o anche freddo: sar\u00e0 comunque leggero, profumato e perfetto per una cena semplice ma con quel tocco in pi\u00f9.<\/p>\n<p><strong>LEGGI ANCHE -&gt;\u00a0<a href=\"https:\/\/icarojournal.com\/index.php\/2026\/05\/19\/skincare-in-vacanza-i-prodotti-che-non-possono-mancare-in-valigia\/\" target=\"_blank\" rel=\"noopener\">Skincare in vacanza, i prodotti che non possono mancare in valigia<\/a><\/strong><\/p>\n<p><strong>LEGGI ANCHE -&gt;\u00a0<a href=\"https:\/\/icarojournal.com\/index.php\/2026\/05\/19\/ciucci-dei-bambini-come-disinfettarli-davvero-senza-trasformare-tutto-in-unossessione\/\" target=\"_blank\" rel=\"noopener\">Ciucci dei bambini, come disinfettarli davvero senza trasformare tutto in un\u2019ossessione<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il cous cous \u00e8 uno di quei piatti che riesce sempre a salvare pranzo e cena, soprattutto quando vogliamo restare leggeri ma senza rinunciare al gusto. Inoltre, questo il cous cous si presta davvero a tantissime combinazioni, cos\u00ec da poterlo gustare serenamente anche se stiamo seguendo una dieta finalizzata alla perdita di peso: possiamo abbinarlo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[360],"tags":[955,1111,386],"class_list":["post-8793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cucina","tag-couscous-di-verdure","tag-couscous-vegano","tag-ricette-vegane"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cous cous con soli peperoni, stasera si sta leggeri ma si mangia come al ristorante - Icaro Journal<\/title>\n<meta name=\"description\" content=\"Il cous cous \u00e8 uno di quei piatti che riesce sempre a salvare pranzo e cena, soprattutto quando vogliamo restare...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/icarojournal.com\/index.php\/2026\/05\/20\/cous-cous-con-soli-peperoni-stasera-si-sta-leggeri-ma-si-mangia-come-al-ristorante\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cous cous con soli peperoni, stasera si sta leggeri ma si mangia come al ristorante - Icaro Journal\" \/>\n<meta property=\"og:description\" content=\"Il cous cous \u00e8 uno di quei piatti che riesce sempre a salvare pranzo e cena, soprattutto quando vogliamo restare...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/icarojournal.com\/index.php\/2026\/05\/20\/cous-cous-con-soli-peperoni-stasera-si-sta-leggeri-ma-si-mangia-come-al-ristorante\/\" \/>\n<meta property=\"og:site_name\" content=\"Icaro Journal\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-20T15:30:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Couscous-ai-peperoni-20260520-IcaroJournal.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Francesca Guglielmino\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Francesca Guglielmino\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/05\\\/20\\\/cous-cous-con-soli-peperoni-stasera-si-sta-leggeri-ma-si-mangia-come-al-ristorante\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/05\\\/20\\\/cous-cous-con-soli-peperoni-stasera-si-sta-leggeri-ma-si-mangia-come-al-ristorante\\\/\"},\"author\":{\"name\":\"Francesca Guglielmino\",\"@id\":\"https:\\\/\\\/icarojournal.com\\\/#\\\/schema\\\/person\\\/50728028a3703bea504b6347d37b5f99\"},\"headline\":\"Cous cous con soli peperoni, stasera si sta leggeri ma si mangia come al ristorante\",\"datePublished\":\"2026-05-20T15:30:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/05\\\/20\\\/cous-cous-con-soli-peperoni-stasera-si-sta-leggeri-ma-si-mangia-come-al-ristorante\\\/\"},\"wordCount\":535,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/icarojournal.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/05\\\/20\\\/cous-cous-con-soli-peperoni-stasera-si-sta-leggeri-ma-si-mangia-come-al-ristorante\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/icarojournal.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Couscous-ai-peperoni-20260520-IcaroJournal.jpg\",\"keywords\":[\"couscous di verdure\",\"couscous vegano\",\"ricette vegane\"],\"articleSection\":[\"Cucina\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/05\\\/20\\\/cous-cous-con-soli-peperoni-stasera-si-sta-leggeri-ma-si-mangia-come-al-ristorante\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/05\\\/20\\\/cous-cous-con-soli-peperoni-stasera-si-sta-leggeri-ma-si-mangia-come-al-ristorante\\\/\",\"url\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/05\\\/20\\\/cous-cous-con-soli-peperoni-stasera-si-sta-leggeri-ma-si-mangia-come-al-ristorante\\\/\",\"name\":\"Cous cous con soli peperoni, stasera si sta leggeri ma si mangia come al ristorante - 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