{"id":8850,"date":"2026-05-21T23:39:42","date_gmt":"2026-05-21T21:39:42","guid":{"rendered":"https:\/\/icarojournal.com\/?p=8850"},"modified":"2026-05-21T23:39:42","modified_gmt":"2026-05-21T21:39:42","slug":"polpettone-veggy-non-rimpiangerai-in-alcun-modo-quellaltro","status":"publish","type":"post","link":"https:\/\/icarojournal.com\/index.php\/2026\/05\/21\/polpettone-veggy-non-rimpiangerai-in-alcun-modo-quellaltro\/","title":{"rendered":"Polpettone veggy, non rimpiangerai in alcun modo quell\u2019altro"},"content":{"rendered":"<p><strong>Il polpettone di patate mette sempre tutti d\u2019accordo. Con questa ricetta, poi, vinci facile perch\u00e9 lo fai senza carne e non devi preoccuparti di chi \u00e8 vegetariano, vegano, ecc\u2026<\/strong><\/p>\n<p>Sapersi adattare all\u2019arte dell\u2019arrangiarsi, soprattutto quando non tutti seguono la nostra stessa alimentazione, diventa quasi necessario. Avere varie alternative da servire in tavola, infatti, pu\u00f2 davvero fare la differenza.<\/p>\n<p>Sulla base di tale motivazione, dunque, in questo frangente ho avuto modo di sperimentare diverse ricette anche per la preparazione dei polpettoni, cos\u00ec come nel caso della ricetta che ti sto per suggerire da qui a breve, che faremo senza uova e soprattutto senza carne.<\/p>\n<h2>Polpettone leggerissimo di patate: la ricetta<\/h2>\n<p>La ricetta di cui parleremo da qui a breve, infatti, prevede la preparazione di un <strong>polpettone completamente vegano<\/strong>, buono come nella versione tradizionale ma senza, appunto, l\u2019impiego di carne n\u00e9 tantomeno di uova. Utilizzeremo solo ingredienti vegetali e otterremo il massimo del risultato, per un piatto buono da servire in tavola. Gli ingredienti che ci serviranno sono solo i seguenti:<\/p>\n<ul>\n<li>300 grammi di patate,<\/li>\n<li>700 grammi di zucca,<\/li>\n<li>70 grammi di farina di ceci,<\/li>\n<li>un cucchiaino di semi di lino,<\/li>\n<li>un cucchiaino di rosmarino,<\/li>\n<li>un cucchiaino di aglio in polvere,<\/li>\n<li>spinaci come ripieno,<\/li>\n<li>sale,<\/li>\n<li>olio,<\/li>\n<li>pepe.<\/li>\n<\/ul>\n<figure id=\"attachment_8862\" aria-describedby=\"caption-attachment-8862\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8862\" src=\"https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Polpettone-di-patate-20260521-IcaroJournal.jpg\" alt=\"Polpettone di patate - IcaroJournal \" width=\"1200\" height=\"800\" srcset=\"https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Polpettone-di-patate-20260521-IcaroJournal.jpg 1200w, https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Polpettone-di-patate-20260521-IcaroJournal-300x200.jpg 300w, https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Polpettone-di-patate-20260521-IcaroJournal-1024x683.jpg 1024w, https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Polpettone-di-patate-20260521-IcaroJournal-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-8862\" class=\"wp-caption-text\">Polpettone di patate &#8211; IcaroJournal<\/figcaption><\/figure>\n<h3>Preparazione del polpettone vegano<\/h3>\n<p>La preparazione del piatto \u00e8 davvero molto semplice. Non dobbiamo fare altro che prendere la zucca e farla cuocere in padella, <strong>aggiungendo dell\u2019acqua poco alla volta<\/strong> dopo averla tagliata a pezzi molto piccoli, cos\u00ec da accelerare il processo di cottura. Poi condiamo con sale, olio e spezie e frulliamola, oppure schiacciamola con una forchetta se vogliamo avere un risultato pi\u00f9 grossolano.<\/p>\n<p>Nel frattempo <strong>facciamo lessare le patate in acqua bollente<\/strong>. Una volta cotte, poi, anche queste vanno schiacciate con l\u2019ausilio di una forchetta o di uno schiacciapatate. Uniamo i due ingredienti insieme, lavorandoli con le mani, dato che nel frattempo si saranno intiepiditi.<\/p>\n<p><strong>LEGGI ANCHE -&gt;\u00a0<a href=\"https:\/\/icarojournal.com\/index.php\/2026\/05\/21\/muffa-sulle-unghie-il-solvente-naturale-che-la-mette-ok\/\" target=\"_blank\" rel=\"noopener\">Muffa sulle unghie: il solvente naturale che la mette ok<\/a><\/strong><\/p>\n<p><strong>LEGGI ANCHE -&gt;\u00a0<\/strong><strong><a href=\"https:\/\/icarojournal.com\/index.php\/2026\/05\/20\/biscotti-al-miele-la-perfetta-ricetta-senza-zucchero-per-una-colazione-super-leggera\/\" target=\"_blank\" rel=\"noopener\">Biscotti al miele, la perfetta ricetta senza zucchero per una colazione super leggera<\/a><\/strong><\/p>\n<figure id=\"attachment_8860\" aria-describedby=\"caption-attachment-8860\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8860\" src=\"https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Polpettone-di-patate-20260521-IcaroJournal-1.jpg\" alt=\"Polpettone di patate - IcaroJournal \" width=\"1200\" height=\"800\" srcset=\"https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Polpettone-di-patate-20260521-IcaroJournal-1.jpg 1200w, https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Polpettone-di-patate-20260521-IcaroJournal-1-300x200.jpg 300w, https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Polpettone-di-patate-20260521-IcaroJournal-1-1024x683.jpg 1024w, https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Polpettone-di-patate-20260521-IcaroJournal-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-8860\" class=\"wp-caption-text\">Polpettone di patate &#8211; IcaroJournal<\/figcaption><\/figure>\n<p>Adesso stendiamo l\u2019impasto su un foglio di carta forno e poi mettiamo all\u2019interno gli spinaci, che avremo fatto cuocere precedentemente in padella con un po\u2019 di acqua, un pizzico di sale e spezie a nostro piacere. Poi arrotoliamo su se stesso, aiutandoci con la carta forno, e <strong>completiamo la cottura per 30 minuti in forno a 200 gradi<\/strong>.<\/p>\n<p>Ed ecco fatto\u2026 una vera e propria delizia da servire in tavola a cena o durante un pranzo tra amici. Provare per credere.<\/p>\n<p><strong>LEGGI ANCHE -&gt;\u00a0<a href=\"https:\/\/icarojournal.com\/index.php\/2026\/05\/19\/polpettine-di-spinaci-le-faccio-senza-uova-e-in-pochissimi-minuti-sono-al-bacio\/\" target=\"_blank\" rel=\"noopener\">Polpettine di spinaci, le faccio senza uova e in pochissimi minuti\u2026 sono al bacio!<\/a><\/strong><\/p>\n<p><strong>LEGGI ANCHE -&gt;\u00a0<a href=\"https:\/\/icarojournal.com\/index.php\/2026\/05\/20\/cous-cous-con-soli-peperoni-stasera-si-sta-leggeri-ma-si-mangia-come-al-ristorante\/\" target=\"_blank\" rel=\"noopener\">Cous cous con soli peperoni, stasera si sta leggeri ma si mangia come al ristorante<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il polpettone di patate mette sempre tutti d\u2019accordo. Con questa ricetta, poi, vinci facile perch\u00e9 lo fai senza carne e non devi preoccuparti di chi \u00e8 vegetariano, vegano, ecc\u2026 Sapersi adattare all\u2019arte dell\u2019arrangiarsi, soprattutto quando non tutti seguono la nostra stessa alimentazione, diventa quasi necessario. Avere varie alternative da servire in tavola, infatti, pu\u00f2 davvero [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[360],"tags":[1123,1124,386],"class_list":["post-8850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cucina","tag-polpettone","tag-polpettone-veggy","tag-ricette-vegane"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Polpettone veggy, non rimpiangerai in alcun modo quell\u2019altro - Icaro Journal<\/title>\n<meta name=\"description\" content=\"Il polpettone di patate mette sempre tutti d\u2019accordo. Con questa ricetta, poi, vinci facile perch\u00e9 lo fai senza carne e non devi\u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/icarojournal.com\/index.php\/2026\/05\/21\/polpettone-veggy-non-rimpiangerai-in-alcun-modo-quellaltro\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Polpettone veggy, non rimpiangerai in alcun modo quell\u2019altro - Icaro Journal\" \/>\n<meta property=\"og:description\" content=\"Il polpettone di patate mette sempre tutti d\u2019accordo. Con questa ricetta, poi, vinci facile perch\u00e9 lo fai senza carne e non devi\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/icarojournal.com\/index.php\/2026\/05\/21\/polpettone-veggy-non-rimpiangerai-in-alcun-modo-quellaltro\/\" \/>\n<meta property=\"og:site_name\" content=\"Icaro Journal\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-21T21:39:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Polpettone-di-patate-20260521-IcaroJournal-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Francesca Guglielmino\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Francesca Guglielmino\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/05\\\/21\\\/polpettone-veggy-non-rimpiangerai-in-alcun-modo-quellaltro\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/05\\\/21\\\/polpettone-veggy-non-rimpiangerai-in-alcun-modo-quellaltro\\\/\"},\"author\":{\"name\":\"Francesca Guglielmino\",\"@id\":\"https:\\\/\\\/icarojournal.com\\\/#\\\/schema\\\/person\\\/50728028a3703bea504b6347d37b5f99\"},\"headline\":\"Polpettone veggy, non rimpiangerai in alcun modo quell\u2019altro\",\"datePublished\":\"2026-05-21T21:39:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/05\\\/21\\\/polpettone-veggy-non-rimpiangerai-in-alcun-modo-quellaltro\\\/\"},\"wordCount\":495,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/icarojournal.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/05\\\/21\\\/polpettone-veggy-non-rimpiangerai-in-alcun-modo-quellaltro\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/icarojournal.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Polpettone-di-patate-20260521-IcaroJournal-2.jpg\",\"keywords\":[\"Polpettone\",\"Polpettone veggy\",\"ricette vegane\"],\"articleSection\":[\"Cucina\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/05\\\/21\\\/polpettone-veggy-non-rimpiangerai-in-alcun-modo-quellaltro\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/05\\\/21\\\/polpettone-veggy-non-rimpiangerai-in-alcun-modo-quellaltro\\\/\",\"url\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/05\\\/21\\\/polpettone-veggy-non-rimpiangerai-in-alcun-modo-quellaltro\\\/\",\"name\":\"Polpettone veggy, non rimpiangerai in alcun modo quell\u2019altro - Icaro Journal\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/icarojournal.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/05\\\/21\\\/polpettone-veggy-non-rimpiangerai-in-alcun-modo-quellaltro\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/05\\\/21\\\/polpettone-veggy-non-rimpiangerai-in-alcun-modo-quellaltro\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/icarojournal.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Polpettone-di-patate-20260521-IcaroJournal-2.jpg\",\"datePublished\":\"2026-05-21T21:39:42+00:00\",\"description\":\"Il polpettone di patate mette sempre tutti d\u2019accordo. Con questa ricetta, poi, vinci facile perch\u00e9 lo fai senza carne e non devi\u2026\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/05\\\/21\\\/polpettone-veggy-non-rimpiangerai-in-alcun-modo-quellaltro\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/05\\\/21\\\/polpettone-veggy-non-rimpiangerai-in-alcun-modo-quellaltro\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/05\\\/21\\\/polpettone-veggy-non-rimpiangerai-in-alcun-modo-quellaltro\\\/#primaryimage\",\"url\":\"https:\\\/\\\/icarojournal.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Polpettone-di-patate-20260521-IcaroJournal-2.jpg\",\"contentUrl\":\"https:\\\/\\\/icarojournal.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Polpettone-di-patate-20260521-IcaroJournal-2.jpg\",\"width\":1200,\"height\":800,\"caption\":\"Polpettone di patate - IcaroJournal\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/2026\\\/05\\\/21\\\/polpettone-veggy-non-rimpiangerai-in-alcun-modo-quellaltro\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/icarojournal.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Polpettone veggy, non rimpiangerai in alcun modo quell\u2019altro\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/icarojournal.com\\\/#website\",\"url\":\"https:\\\/\\\/icarojournal.com\\\/\",\"name\":\"Icaro Journal\",\"description\":\"Dalla cucina ai viaggi alle storie di vita\",\"publisher\":{\"@id\":\"https:\\\/\\\/icarojournal.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/icarojournal.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/icarojournal.com\\\/#organization\",\"name\":\"Icaro Journal\",\"url\":\"https:\\\/\\\/icarojournal.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/icarojournal.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/icarojournal.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/cropped-logo.png\",\"contentUrl\":\"https:\\\/\\\/icarojournal.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/cropped-logo.png\",\"width\":249,\"height\":112,\"caption\":\"Icaro Journal\"},\"image\":{\"@id\":\"https:\\\/\\\/icarojournal.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/icarojournal\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/icarojournal.com\\\/#\\\/schema\\\/person\\\/50728028a3703bea504b6347d37b5f99\",\"name\":\"Francesca Guglielmino\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/33a9fb184e61458c03502f25a25c41fb4a67a826d476085532fe929fa0faac68?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/33a9fb184e61458c03502f25a25c41fb4a67a826d476085532fe929fa0faac68?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/33a9fb184e61458c03502f25a25c41fb4a67a826d476085532fe929fa0faac68?s=96&d=mm&r=g\",\"caption\":\"Francesca Guglielmino\"},\"sameAs\":[\"http:\\\/\\\/@francesca_guglielmino90\"],\"url\":\"https:\\\/\\\/icarojournal.com\\\/index.php\\\/author\\\/francesca-guglielmino\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Polpettone veggy, non rimpiangerai in alcun modo quell\u2019altro - Icaro Journal","description":"Il polpettone di patate mette sempre tutti d\u2019accordo. Con questa ricetta, poi, vinci facile perch\u00e9 lo fai senza carne e non devi\u2026","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/icarojournal.com\/index.php\/2026\/05\/21\/polpettone-veggy-non-rimpiangerai-in-alcun-modo-quellaltro\/","og_locale":"it_IT","og_type":"article","og_title":"Polpettone veggy, non rimpiangerai in alcun modo quell\u2019altro - Icaro Journal","og_description":"Il polpettone di patate mette sempre tutti d\u2019accordo. Con questa ricetta, poi, vinci facile perch\u00e9 lo fai senza carne e non devi\u2026","og_url":"https:\/\/icarojournal.com\/index.php\/2026\/05\/21\/polpettone-veggy-non-rimpiangerai-in-alcun-modo-quellaltro\/","og_site_name":"Icaro Journal","article_published_time":"2026-05-21T21:39:42+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Polpettone-di-patate-20260521-IcaroJournal-2.jpg","type":"image\/jpeg"}],"author":"Francesca Guglielmino","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"Francesca Guglielmino","Tempo di lettura stimato":"4 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/icarojournal.com\/index.php\/2026\/05\/21\/polpettone-veggy-non-rimpiangerai-in-alcun-modo-quellaltro\/#article","isPartOf":{"@id":"https:\/\/icarojournal.com\/index.php\/2026\/05\/21\/polpettone-veggy-non-rimpiangerai-in-alcun-modo-quellaltro\/"},"author":{"name":"Francesca Guglielmino","@id":"https:\/\/icarojournal.com\/#\/schema\/person\/50728028a3703bea504b6347d37b5f99"},"headline":"Polpettone veggy, non rimpiangerai in alcun modo quell\u2019altro","datePublished":"2026-05-21T21:39:42+00:00","mainEntityOfPage":{"@id":"https:\/\/icarojournal.com\/index.php\/2026\/05\/21\/polpettone-veggy-non-rimpiangerai-in-alcun-modo-quellaltro\/"},"wordCount":495,"commentCount":0,"publisher":{"@id":"https:\/\/icarojournal.com\/#organization"},"image":{"@id":"https:\/\/icarojournal.com\/index.php\/2026\/05\/21\/polpettone-veggy-non-rimpiangerai-in-alcun-modo-quellaltro\/#primaryimage"},"thumbnailUrl":"https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Polpettone-di-patate-20260521-IcaroJournal-2.jpg","keywords":["Polpettone","Polpettone veggy","ricette vegane"],"articleSection":["Cucina"],"inLanguage":"it-IT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/icarojournal.com\/index.php\/2026\/05\/21\/polpettone-veggy-non-rimpiangerai-in-alcun-modo-quellaltro\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/icarojournal.com\/index.php\/2026\/05\/21\/polpettone-veggy-non-rimpiangerai-in-alcun-modo-quellaltro\/","url":"https:\/\/icarojournal.com\/index.php\/2026\/05\/21\/polpettone-veggy-non-rimpiangerai-in-alcun-modo-quellaltro\/","name":"Polpettone veggy, non rimpiangerai in alcun modo quell\u2019altro - Icaro Journal","isPartOf":{"@id":"https:\/\/icarojournal.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/icarojournal.com\/index.php\/2026\/05\/21\/polpettone-veggy-non-rimpiangerai-in-alcun-modo-quellaltro\/#primaryimage"},"image":{"@id":"https:\/\/icarojournal.com\/index.php\/2026\/05\/21\/polpettone-veggy-non-rimpiangerai-in-alcun-modo-quellaltro\/#primaryimage"},"thumbnailUrl":"https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Polpettone-di-patate-20260521-IcaroJournal-2.jpg","datePublished":"2026-05-21T21:39:42+00:00","description":"Il polpettone di patate mette sempre tutti d\u2019accordo. Con questa ricetta, poi, vinci facile perch\u00e9 lo fai senza carne e non devi\u2026","breadcrumb":{"@id":"https:\/\/icarojournal.com\/index.php\/2026\/05\/21\/polpettone-veggy-non-rimpiangerai-in-alcun-modo-quellaltro\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/icarojournal.com\/index.php\/2026\/05\/21\/polpettone-veggy-non-rimpiangerai-in-alcun-modo-quellaltro\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/icarojournal.com\/index.php\/2026\/05\/21\/polpettone-veggy-non-rimpiangerai-in-alcun-modo-quellaltro\/#primaryimage","url":"https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Polpettone-di-patate-20260521-IcaroJournal-2.jpg","contentUrl":"https:\/\/icarojournal.com\/wp-content\/uploads\/2026\/05\/Polpettone-di-patate-20260521-IcaroJournal-2.jpg","width":1200,"height":800,"caption":"Polpettone di patate - IcaroJournal"},{"@type":"BreadcrumbList","@id":"https:\/\/icarojournal.com\/index.php\/2026\/05\/21\/polpettone-veggy-non-rimpiangerai-in-alcun-modo-quellaltro\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/icarojournal.com\/"},{"@type":"ListItem","position":2,"name":"Polpettone veggy, non rimpiangerai in alcun modo quell\u2019altro"}]},{"@type":"WebSite","@id":"https:\/\/icarojournal.com\/#website","url":"https:\/\/icarojournal.com\/","name":"Icaro Journal","description":"Dalla cucina ai viaggi alle storie di vita","publisher":{"@id":"https:\/\/icarojournal.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/icarojournal.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/icarojournal.com\/#organization","name":"Icaro Journal","url":"https:\/\/icarojournal.com\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/icarojournal.com\/#\/schema\/logo\/image\/","url":"https:\/\/icarojournal.com\/wp-content\/uploads\/2024\/09\/cropped-logo.png","contentUrl":"https:\/\/icarojournal.com\/wp-content\/uploads\/2024\/09\/cropped-logo.png","width":249,"height":112,"caption":"Icaro Journal"},"image":{"@id":"https:\/\/icarojournal.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/icarojournal\/"]},{"@type":"Person","@id":"https:\/\/icarojournal.com\/#\/schema\/person\/50728028a3703bea504b6347d37b5f99","name":"Francesca Guglielmino","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/secure.gravatar.com\/avatar\/33a9fb184e61458c03502f25a25c41fb4a67a826d476085532fe929fa0faac68?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/33a9fb184e61458c03502f25a25c41fb4a67a826d476085532fe929fa0faac68?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/33a9fb184e61458c03502f25a25c41fb4a67a826d476085532fe929fa0faac68?s=96&d=mm&r=g","caption":"Francesca Guglielmino"},"sameAs":["http:\/\/@francesca_guglielmino90"],"url":"https:\/\/icarojournal.com\/index.php\/author\/francesca-guglielmino\/"}]}},"_links":{"self":[{"href":"https:\/\/icarojournal.com\/index.php\/wp-json\/wp\/v2\/posts\/8850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icarojournal.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icarojournal.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icarojournal.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/icarojournal.com\/index.php\/wp-json\/wp\/v2\/comments?post=8850"}],"version-history":[{"count":2,"href":"https:\/\/icarojournal.com\/index.php\/wp-json\/wp\/v2\/posts\/8850\/revisions"}],"predecessor-version":[{"id":8870,"href":"https:\/\/icarojournal.com\/index.php\/wp-json\/wp\/v2\/posts\/8850\/revisions\/8870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icarojournal.com\/index.php\/wp-json\/wp\/v2\/media\/8861"}],"wp:attachment":[{"href":"https:\/\/icarojournal.com\/index.php\/wp-json\/wp\/v2\/media?parent=8850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icarojournal.com\/index.php\/wp-json\/wp\/v2\/categories?post=8850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icarojournal.com\/index.php\/wp-json\/wp\/v2\/tags?post=8850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}